Essential Nutrients & The Best Memory Supplements For Your Brain

Choose the best nootropic supplements to boost your brain function.

Are you feeling the effect of aging, and wish to slow the degeneration of brain cells? You can also increase the level of acetylcholine by consuming supplements. There are herbal ingredients like extracts from Gingko biloba; they increase the level of cognitive power.

Like gingko, other extracts contain antioxidants for the neutralization of free radical elements. Apart from naturally occurring in the body, brain-boosting vitamins exist in fish, beef, nuts, veggies and dairy products. These phytonutrients, essential vitamin and mood-boosting nutrients are the ingredients in Provasil. You will learn what makes this product effective for brain functions.

What Causes Memory Loss and Forgetfulness?

Stress, fatigue, head injuries, aging, degenerative neurons, free radicals, and toxins can affect brain health. Without proper rest, stress hormones (cortisol) can buildup and trigger forgetfulness.

The membranes of brain cells contain phosphatidylserine, and it triggers the ability to recall quickly. However, Provasil pills contain the right dosage of phosphatidylserine per serving. This phospholipid improves fast learning and memory recall. The brain needs essential vitamins to preserve its cells and prevent memory loss. However, worse conditions like dementia, stroke, Alzheimer's, and Parkinson's disease^[1] can occur.

What Vitamins & Ingredients Help Improve Your Memory?

Neurotransmitters are important because they help to send brain signals to the nervous system. The best brain health supplements contain antioxidants, amino acids, and essential nutrients that improve brain cells and the production of neurotransmitters^[2]. The deficiency of vitamins can sharp mental functions. However, dietary supplements with high concentrations of vitamins C, and B are good memory boosters. More so, some active ingredients in Provasil pills will promote steady blood circulation to neurons.

Vitamin C

Naturally, vitamin C contains anti-inflammatory properties. This vitamin also helps to lessen the risk from brain cells' from oxidative damage. While consuming Provasil pills, vitamin C increases mental focus. The vitamin also slows the decline of mental health. By consuming vitamins C, early stages development of neurotransmitters and thought process improves.

Vitamin B12

The B12 Vitamin increases your level of cognitive power, and boost memory functions. As the process of aging triggers the degeneration of brain cells, the consumption of vitamin B is useful. Consumers with deficiency of vitamin B12 may reverse their conditions by taking Provasil. So, you can promote brain health with vitamin B12-rich foods like poultry products, and veggies.

B12 Vitamin increases your level of cognitive power. Shutterstock Images

Folic Acid

The deficiency of folic acid (folate) leads to elevated homocysteine levels. This condition might lead to damage to the brain's hippocampus^[3]. Folate consumption improves cognitive skills like memory, thought process, and speech coordination.

L-Tyrosine

L-Tyrosine is a type of amino acid and a building block of proteins. While controlling the production of the brain's neurotransmitter (dopamine), the level of mental focus also improves. Provasil contains this active brain nutrient, and memory-boosting L-Tyrosine may reduce fatigue. When cognitive functions improve, brain cells are active.

N-Acetyl-L-Carnitine

The amino acid N-Acetyl Carnitine increases the production of acetylcholine (neurotransmitter). Naturally, N-acetyl-L-carnitine crosses the blood-brain barrier for the production of acetylcholine levels. With the inclusion of N-Acetyl Carnitine in Provasil, consumers may experience long-term memory boost. N-Acetyl-L-Carnitine contains powerful antioxidants that fight free radical agents^[4] (unstable molecules).

Does Ginkgo Biloba and DHA Work for Memory?

The use of Ginkgo biloba goes back to the medieval period. It's a brain-boosting medicine that also helps to circulate blood supply to the organ. Docosahexaenoic acid (DHA)^[5] is an omega-3 fatty acid, and it works with Ginkgo extracts to promote brain health.

In boosting memory, the antioxidants in Ginkgo biloba fight free radical agents and prevent them from killing brain cells. The degeneration of brain cells (neurons) also causes poor memory recall. So DHA and Ginkgo extracts provide cognitive benefits like memory recall and healthy neurons.

Ginkgo Biloba. Shutterstock Images

What is the Most Effective Nootropic?

Provasil pills are memory enhancing dietary supplements, and one of the most effective nootropic  for brain health. The formula contains scientifically-proven vitamins and nutrients. Its proprietary blend of ingredients has various functions for brain health.

The supplement can help people with a deficiency of choline and neurotransmitter-boosting nutrients.

Take between 1 to 2 tablets of Provasil daily.

Final Thoughts

Many older adults might experience a decline in their cognitive functions. The ability to process thoughts quickly, and recognize faces might become challenging. In worse conditions, Alzheimer's and other dementia-related illnesses might arise. However, there are many active compounds, vitamins, and ingredients in Provasil that promote brain processes.

They help to release neurotransmitters, regulate synapse and receptor actions. Ingredients like Choline Bitartrate and Phosphatidylcholine are the building blocks of neurotransmitters while amino acids like L-Glutamine reduces ammonia in the brain to ensure mental alertness.

More so you may consume Provasil if you need a boost in cognitive power, or wish to slow the effect of aging on your brain. Docosahexaenoic Acid (DHA omega-3 fatty acid), Asian Ginseng Root, and Resveratrol are other ingredients in Provasil.